Preventing recurrent urinary tract infections (UTIs) typically involves several steps: Stay Hydrated: Drink plenty of water to help flush out bacteria from your urinary tract. Practice Good Hygiene: Always wipe from front to back after using the bathroom, and urinate after intercourse to help flush out bacteria. Urinate Frequently: Don't hold urine for long periods; empty your bladder regularly to prevent bacterial buildup. Avoid Irritants: Reduce consumption of caffeine, alcohol, spicy foods, and artificial sweeteners, which can irritate the bladder. Maintain Good Bathroom Habits: Avoid using irritating feminine hygiene products, and opt for gentle, fragrance-free soaps. Wear Breathable Clothing: Choose breathable cotton underwear and avoid tight-fitting clothing to prevent moisture buildup. Cranberry Products: Some evidence suggests that cranberry juice or supplements may help prevent UTIs by preventing bacteria from sticking to the bladder wall. Probiotics: Probiotics containing lactobacillus may help restore the balance of bacteria in the urinary tract, reducing the risk of infection. Medical Evaluation: If you're prone to recurrent UTIs, consult a healthcare professional for further evaluation and potential preventive measures, such as low-dose antibiotics or vaginal estrogen therapy for postmenopausal women. Follow Treatment Plans: If you're prescribed antibiotics for a UTI, make sure to complete the full course of treatment as directed by your healthcare provider. Consideration of Alternative Therapies: Some individuals explore alternative therapies like acupuncture or herbal remedies, but it's essential to consult with a healthcare professional before trying these approaches. By following these steps and maintaining good urinary tract health, you can help reduce the frequency of recurrent UTIs.