Preventing recurrent urinary tract infections (UTIs) often involves: Stay hydrated: Drinking plenty of water helps flush bacteria out of your urinary system. Maintain good hygiene: Wipe from front to back after using the bathroom, and urinate after sexual activity to help flush out bacteria. Urinate frequently: Don't hold urine for long periods; emptying your bladder regularly can help prevent bacteria buildup. Practice safe sex: Using condoms can help prevent the spread of bacteria that can cause UTIs. Avoid irritating products: Such as feminine hygiene sprays, douches, and scented bath products that can irritate the urinary tract. Cranberry products: Some evidence suggests that cranberry products may help prevent UTIs by preventing bacteria from sticking to the bladder wall, although results are mixed. Consult your doctor: If you're prone to recurrent UTIs, your doctor may prescribe preventive antibiotics or suggest other strategies tailored to your situation.